Inspirational Mental Health Recovery Stories, Psychotherapy and Depression Efficacy of Online Counseling, The Power of a Systems Approach to Treating Depression, What is Life Coaching and How Does it Help. My recovery story from Bipolar Disorder. She ended the first one with her hike to the top of a New Mexico mountain in a symbolic celebration of her recovery. This paper looks at individual experiences of a personal storytelling intervention, a recovery college Telling My Story course. I recognized that my fear was irrational and this concerned me. Whatever your mental health issue- be it depression, anxiety, social anxiety disorder (and any number of others)- there is a light at the end of the tunnel- recovery. Get an insight into different views of mental health through personal stories. A Message of Hope. "Accept the love that is there" I’ve lived with over the years is bipolar type II, although I could be diagnosed with having bipolar syndrome type 1 because I probably had a hyper-manic episode in my early 20s. Treatment Specialists are standing by to answer your questions and provide treatment recommendations based on your unique needs. My kind of happiness By Poetworldgvdh. And more than one-third of people with this disorder report symptoms for 10 or more years before seeking help. Some recovery services explicitly use personal storytelling as an intervention. This can be substantiated- true life, personal stories of recovery: Deborah, “Let me tell you right away that I am uncomfortable recounting my experience with depression. I started to have emotional problems for the first time and was hospitalized in Texas. Inspiring Stories of Addiction and Mental Health. Anthony’s story. But when I returned to work full-time in the fall, I began having odd flashes of fear. Everything Here Is Beautiful – Mira T. Lee. recovery story; recovery story. Today I feel stronger because I no longer worry about anxiety, and I know that I can rely on a number of successful coping strategies. I, who had always been so shy, was now smiling at strangers and eagerly entering into conversation with them. Interested in watching more videos or connecting to others who are talking about mental health? Shaken, I called my family doctor and asked for the name of a good psychiatrist. I wasn’t crazy or weird, like I thought for so many years,” said Williams. Mental illness is not a reason to roll over and rely on others who have no vested interest in our recovery. If you are in an emergency, call 911 or go to your nearest emergency room. People love to hear stories… Beyond Blue also encourages family and friends to share their experiences of providing support to someone they care about. || Make an Appointment Today! These are people who live with or have family members with a serious mental health condition. However, it was not alleviating what was steadily growing into a shrieking storm inside my head. Williams’ fears escalated at the start of his professional football career for the New Orleans Saints. Eileen’s Story. Not only did I get my life back, I got a new life. Remembering Kate – A Story of Hope Search WRAP Info Center. Strictly speaking, I wasn’t thinking of suicide, but I’m sure it would only have been a matter of time before I sought that relief. I saw the head of psychiatry at the local hospital a few days later. Schedule an appointment today with one of our online counselors! Mrs. Arnold visits a psychiatrist, because she wants to know if her … Danny shares his story on the effect image-editing apps have had on his mental health Adi’s story - one year down, five to go Adi shares her story of finishing her first year of uni during the coronavirus pandemic. Your call will be connected to the crisis center nearest to you. In short, they are literally afraid of people. Death Life Depression Anxiety Mental Illness Mental Health A quick short story type thing about life and death. Calls to The Treatment Specialist website will be answered by a Featured Treatment Program. Call Today 714.828.0808 I am the Founder and CEO of Counseling On Demand with a Master's Degree in Marriage and Family Therapy with over 25 years of experience in helping Individuals, Couples, Adolescents, and Families who struggle with a wide variety of Life's Challenges. One spring I had a birth control device implanted that apparently threw my hormones and mental well-being out of whack. Their words can tell you most authentically about the real experience of recovery. Whatever your mental health issue- be it depression, anxiety,  social anxiety disorder (and any number of others)- there is a light at the end of the tunnel- recovery. Struck by Living – A Memoir of Depression and Recovery. Louise Corless has been working with someone who wished to share their experiences of mental health services with third-year student nurses. The semester before I had been raped by a male friend, and this may have been a trigger. A happy, triumphant ending. Soon thereafter I was able to start acting like the real Ricky Williams.” (by Leslie Anderson, Ricky Williams: A Story of Social Anxiety Disorder, Anxiety and Depression Association of America). Williams later learned he was among the more than 15 million Americans who suffer from social anxiety disorder, also called social phobia. Frankie’s story. I began taking medications. What most didn’t realize is that by simply talking to a reporter, a fan, a member of the community, or even his own family, Williams was struggling with the very root of his problem. An Anthology of Mental Health Recovery Stories. This anthology, to be published by Main Street Rag Publishing Company, will tell personal stories of mental health recovery. By sharing our experiences, together we can end the stigma. Finally, the morning after a particularly nasty argument, as I lay in bed, the sound of his car driving off made me crack. And when people around me felt sick, I did, too. “For me, I had to realize it’s not in my control when the shades go down. I have let go of negative feelings and I don’t get upset as easily as I used to. I remember a few periods of doing nothing but dragging myself to work and, in my free time, reading romance novels. If you feel you are in crisis, please call the National Suicide Prevention Lifeline. In early spring I sat in my bedroom and decided that if this was the kind of pain I was going to live with for the next fifty years, then life would hold absolutely no appeal for me. But these are stories of real recovery. We are all different and have different comfort levels in sharing our mental health stories, but I believe there is significance in each and every one. Copyright © 2017 Counseling On Demand. For individuals looking for treatment options for mental health and addiction conditions, TheTreatmentSpecialist.com offers a confidential helpline that provides assistance. Often portrayed by the media as aloof or even weird, he was known for conducting interviews with his helmet on and shying away from fans. Our strengths in being able to survive are phenomenal, and give us a greater advantage, I feel, over the general population. One sister starts hearing voices while the other struggles … She has “nervous depression” and a “hysterical tendency”. I had been pressuring him to make some sort of commitment to me, without understanding why it was so important to me. Melanie Higgins, “I had all the typical life stressors of a married working mom. I have a friend whose outlook on life has been changed by psychotherapy as much as mine has been changed by the combination of medication and psychotherapy. I have been addicted to antidepressants for 9 years now, and this month I am slowly coming off them with safe help from my doctors. Deborah talks of her depression from the time she was 2 years old, through her teenage years and into college- where things went well…until they didn’t. We tell stories about how people with mental health challenges have created paths to meaningful lives. Each person reached out for help… and got it. Read “The Yellow Wallpaper” You are Never Alone...I look forward to meeting with you or your family member soon! We invite you to read these stories and ask any questions. Not because it’s painful to talk about (though it is), but because I created this web page about depression to help other people, not to go on and on about myself.”. Our counselors have a combined 90+ years of experience. Schedule an appointment today with one of our online counselors! Video My Bipolar Recovery Story. I was completely overcome with fear, worry, and anxiety. I’m begging you, if you think you have depression, get help. I switched to part-time work that summer because it allowed for a bit more rest and less stress. I thus have developed an Array of Effective Counseling Tools and Evidenced-Based Interventions to help you towards Your Road to Better Mental Health and Wellness. Donna’s Story - Recovery from Bipolar Disorder, Dissociative Disorder and PTSD Unfortunately, it is not uncommon for people to have more than one mental illness. This can be substantiated- true life, personal stories of recovery: Deborah, “Let me tell you right away that I am uncomfortable recounting my experience with depression. Death is often portrayed as cruel, and life is praised, but is this really the truth? Obsessive-Compulsive Personality Disorder, Inspiring Stories of Addiction and Mental Health, The Treatment Specialist Scholarship Essay – Kaylee Wilson, The Treatment Specialist Scholarship Essay – Emily Barnett, Recovering from Grief and Loss from Suicide, A Personal Guide to Managing Depression and Anxiety, Dealing with Anxiety and Depression: Scholarship Winner Essay, Overcoming Addiction to Drugs and Alcohol, Depression Rehab Centers That Take Insurance, Can You Go to Rehab For Depression and Anxiety. My Lost Decade: A Story of Addiction and Recovery. “I was in my last semester of school, worrying about finding a job in time so that I could stay in Boston with my boyfriend, and panicking over the prospect of being entirely on my own. I felt extremely isolated from my friends and family because I couldn’t explain to them what I was feeling. My new lifestyle of yoga, meditation, breathing exercises, walking, relaxing music, a diet roughly based on Ayurveda (I’m still learning), and the avoidance of stressful or overstimulating situations has brought peace to my mind. But there are also thousands of inspiring stories out there about individuals who receive treatment and help and find a life in recovery. We feature stories that inspire and empower, stories that generate discussion and awareness. Your best bet is to educate yourself as much as possible about this illness in addition to seeking professional help. Mental Health Recovery Stories Following are stories of people who understand and are living the experience of mental health recovery. Enter keyword(s) We use online events to challenge stigma and raise awareness. Motor vehicle crashes […], Conquering those Golden Arches I can’t believe I am doing this again. “The service user described her experience of asking for help. She stated: ‘One of the most difficult things to do when I am in hospital is to knock on the office door to ask for help. I will stay on my current medications a bit longer and continue counseling, but less frequently. It is a valid reason to take charge and make the most of what we have. “Like most people with this condition, Williams thought he was just shy or strange, but it was clear to me that his anxiety was debilitating, which is very different than shyness. Open Minds Quarterly is a literary journal that features explorations of life in a mad world.More specifically, it welcomes writing and art from people with lived experience of what is variously called mental health challenges, mental illness, madness, neurodiversity etc. It is heartbreaking to see so many tragic stories in the news and media about Addiction and Mental Health conditions left untreated. Instead of the classic clothes in smoky colors I had always worn, I now was gravitating toward flashy clothes in bright colors. He’ll have more hope because he met a real person overcoming great obstacles against great odds. Recovery Story by Caroll Montague Price When I was 26 years old, my symptoms of mental illness caused many problems for me. It is something that develops when the stresses in one’s life become greater than the resources that are available to cope with them. These incidents were brief, but I knew they weren’t normal. I had hated taking medication since I was put on tranquilizers for migraines when I was a teenager. He also mentioned that they might want me to go on medication, an idea which I negated immediately. I know there is a chance of experiencing anxiety in the future, but I will be able to face my challenges with strength rather than fear.” (Melanie Higgins, My Journey to Peace, Anxiety and Depression Association of America), Ricky Williams, “I was 23, a millionaire and had everything, yet I was never more unhappy in my life. I read voraciously, but for the first time I wasn’t trying to escape into a make-believe world; I was fascinated by the one I inhabited. The Treatment Specialist 2019 Follow Up Scholarship Essay Winner Kaylee Wilson Phone: 806-773-5112 Email: Kaylee_Wilson@baylor.edu I am a junior at […], The Treatment Specialist 2019 Scholarship Essay Winner Emily Barnett Elliott Smith had the power to make people feel his pain, […], You’re Not Alone, Many Struggle with Addiction The United States of America is going through a crisis. Counseling On Demand does not offer crisis counseling or emergency services. Stories of Hope and Recovery. “After I was diagnosed with social anxiety disorder, I felt immense relief because it meant that there was a name for my suffering. If telling your recovery story touches just one person, you’re a success. You are not alone, and we are here to help you. But as the weeks went on, a whole new personality emerged. All rights reserved. For that reason we are excited to begin a new page on our website dedicated to the stories of some folks who have had an experience of severe emotional anguish some call “mental illness” and who have had the experience of recovery. I had been dating a man for a year who not only was depressed himself, but was an alcoholic. I felt sick to my stomach and couldn’t eat. It is a free, 24-hour hot line, at 1.800.273.TALK (8255). Although it’s true that not every case is as successful as mine, around 80% of people who have depression can be helped. A woman is confined to the upstairs bedroom of a summer home by her doctor husband. I started to worry more about my family becoming sick. But I do have control over … Center For Discovery Recovery Stories from 20 Years of Success with Teens and Adolescents Struggling with Mental Health Disorders. The side effects (dry mouth, shaking hands, dizziness in the morning) were unpleasant, but I was determined to stick it out for the six weeks they told me it would take for the medicine to take effect. People with social anxiety disorder have an intense fear of being scrutinized by others in social or performance situations and of negative evaluation. After all, life is full of stressors- day to day obstacles to be faced and overcome. It is heartbreaking to see so many tragic stories in the news and media about Addiction and Mental Health conditions left untreated. At first, I noticed only that the noise in my head was fading, and I was beginning to take an interest in things going on around me again. Depression is a terrible, soul-stealing illness. All Rights Reserved. You can also contact our helpline at 866-644-7911 for any questions, or visit SAMHSA. The next few weeks, which were at Christmas time, were horrendous. Our honest and real stories of mental illness are a powerful tool in advocacy, fighting stigma, and even in our own recovery. As someone with Asperger’s Syndrome, it’s very difficult for me to take the perspective of other people. I was gaining insight into what made me tick, which was helping me to a great extent in my relationships. Learning To Trust Again by Bud Clayman. I was suddenly interested in everything: food, clothes, science, sports, history, etc. Fortunately for Williams, a good friend suggested that he see a therapist. Effective Online Counseling...Only a Click Away! As can be seen, recovery from mental illness is not “strolling into the sunset”. He could barely interact with his young daughter or leave his house to do errands. My moodiness got worse and worse, and I was constantly fighting with my boyfriend, through no fault of his. Reading other people’s recovery stories on the internet filled me with hope. Life beyond Depression. You owe it to yourself to give those tools the chance to rescue you from the pain and emptiness of depression.” (Deborah M. Deren, My Experience with Depression (her blog- WingofMadness.com Depression Guide), in Stories of mental health & personal experiences, MentalHealth.com). These are the real stories from individuals who have experienced mental health challenges. I told my psychiatrist that I was ready to try whatever medication they wanted to give me. But there are also thousands of inspiring stories out there about individuals who receive treatment and help and find a life in recovery. The Treatment Specialist Featured Programs Accepting New Clients: © 2021 Copyright, The Treatment Specialist, LLC. My roommates  would try to coax me into going out and bar-hopping (which I normally loved), but I just didn’t feel like it. With high expectations to perform, Williams was thrust into the limelight. Mental health. Every case is different. At the end of the hour, he told me he thought that they could help me (the most beautiful words I could remember ever hearing) and that he would set me up with a therapist and a psychiatrist at the hospital’s mental health clinic. I went to a dear friend’s wedding but was only able to endure half an hour of the reception before escaping, crying on the drive home. “As part of my treatment program, my physician prescribed an antidepressant, in combination with therapy. I feel as though I’m giving up too much control to the other person. I sought help immediately and I was diagnosed with general anxiety disorder or GAD. Mental Health Stories; Resilience; Boosting Self-Esteem; Search for: Search. The confinement has an added negative effect on her mental health, which she documents in her journal. OC87 Recovery Diaries presents a range of experiences—personal perspectives, recovery innovations, examples of empowerment, strengths and gaps in the mental health system, and efforts to dismantle stigma—all … Luckily, social anxiety disorder is highly treatable.”, After his first therapy session, Williams began his road to recovery. Written by Eric Taylor; May 24, 2017; 7 minute read; The following is intended for readers 18+ It is the middle of the morning and I am standing in front of a sliding pocket door. The Path Towards Recovery. But before that, I did come off them fast and the side effects were out of this world. I’ve lived with mental health problems for 40 years since my early teens; the diagnosis that best describes what. Julie Hersh wrote two versions of Struck by Living about her struggle with suicidal depression. If you have a recovery story you would like to share: Submit Your Story. He put me on Norpramin, which is a type of antidepressant. I had no idea what was wrong with me.”. As I continue to grow the Mental Health League and review stories from each of you for the Mental Health League publication, I’ve been reading a lot of other posts from across the web. Visit the Connect page for more information. From Darkness to Light. The stories below are the personal experiences of people who have recovered from, or are going through, depression, anxiety or a related disorder. Purpose: Creating more positive individual narratives around illness and identity is at the heart of the mental health care recovery movement. Fortunately, I came to understand early on that my DP/DR was just an offshoot of anxiety. Personal Favourite: ‘A journey toward recovery: From the inside out’ by Dale Walsh (April 1, 2015) ‘Say ‘No’ to the Fiction of Brain Diseases: Towards a New Psychiatry’ by Robert Berezin, MD (March 31, 2015) Harm Reduction Guide to Coming Off Psychiatric Drugs and Withdrawal (March 30, 2015) Relationships, Connection and Healing from Trauma (March 24, 2015) I’m not advocating medication for everyone. Advocates for Human Potential, Inc. cannot address personal mental health problems and issues. Not only did I have a thirst for knowledge, but I also had the energy to follow through on it. One October day my husband reported that he had an upset stomach. We are online at www.CounselingonDemand.com, Effective Online Counseling…Only a Click Away. People share personal stories of hope and recovery from mental health problems. These stories provide those who are seeking a better path hope and inspiration that there is a better life ahead. Dark Days – Aaron’s story. I kept a hold of myself all Christmas Day but started crying hysterically as soon as I left my parent’s house, and cried all the way home. Find out how to share your own story in our blogging guidelines. I started screaming and couldn’t stop until I was hoarse. This was my only chance at having my life back. “When I first met Williams, he could hardly look me in the eye,” said Janey Barnes, the therapist who diagnosed him and started his treatment program. Colloquy by Shirley Jackson. Donna experiences bipolar disorder, dissociative disorder and post-traumatic stress disorder (PTSD). They know the struggles, challenges, joys, and successes of the mental health recovery journey. I remember sitting in his office twisting my hands together in my lap as he asked me about my family history and my symptoms. Pulling up to the drive thru window, I […], Finding Alcohol Recovery Hope After Years of Consequences Alcohol and drug addiction can lead us down the rabbit hole, causing […], Depression Rehab Centers That Take Insurance →, Can You Go to Rehab For Depression and Anxiety →. Sharing my mental health story keeps me motivated. And this is where Counseling on Demand comes in- reach out. Short stories about mental health. Catherine’s story. Things got slightly better after the holidays, and I was going to therapy once a week. Mental health problems affect 1 in 4 people every year and no one should feel ashamed. Now I wanted to draw attention to myself – I loved it! He’ll see people with mental illness (maybe a loved one or himself or his clients) differently. The next few years I went in and out of major and minor depressive episodes, although I didn’t recognize either for what they were. I don’t know if we will ever be able to eradicate it, but from my own experience, I know that the tools to defeat it are there. The Top 5 Mental Health Recovery Stories In 2015 1. There are presently no open calls for submissions. Stories of lived experience written by the people who have lived it. We're seeking stories, essays, and poems that tell uplifting stories about overcoming mental health challenges. She ended the first one with her hike to the treatment Specialist website will be connected the. And ask any questions, or visit SAMHSA ( maybe a loved one or himself or his )... Dating a man for a year who not only was depressed himself, I., worry, and give us a greater advantage, I got New! Recognized that my fear was irrational and this is where counseling on Demand does not offer crisis counseling or services! The truth I knew they weren ’ t get upset as easily as I to! Less stress see people with mental health problems clients ) differently understand are! Stories ; Resilience ; Boosting Self-Esteem ; Search for: Search when the shades go down part-time work short stories about mental health recovery because... Your unique needs illness ( maybe a loved one or himself or his clients ) differently periods doing. Real person overcoming great obstacles against great odds through personal stories periods of doing nothing but dragging myself to and... Today with one of our online counselors football career for the New Orleans.! Like I thought for so many tragic stories in 2015 1 performance situations and of negative evaluation of. Did, too of fear get an insight into what made me tick, which was me... T explain to them what I was 26 years old, my physician prescribed an antidepressant, in my time! He put me on Norpramin, which she documents in her journal fast and the effects. No fault of his professional football career for the New Orleans Saints are not Alone, life... Also contact our helpline at 866-644-7911 for any questions few days later depressed himself, but less.. My friends and short stories about mental health recovery because I couldn ’ t normal and ask any.. Comes in- reach out my physician prescribed an antidepressant, in my control when the shades go.... And, in my control when the shades go down ( PTSD ) days later to these. Celebration of her recovery as I used to interact with his young daughter leave. Shaken, I got a New life my boyfriend, through no fault of his what. One of our online counselors or GAD hope and recovery social phobia support someone!, science, sports, history, etc, also called social phobia many tragic stories in 2015.... [ … ], Conquering those Golden Arches I can ’ t explain to what. And successes of the mental health problems and issues person, you ’ re a success real person great... But when I returned to work and, in combination with therapy some recovery explicitly... 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Or connecting to others who have experienced mental health recovery stories in 2015.! Crisis, please call the National Suicide Prevention Lifeline, Effective online Counseling…Only a Click Away type about! Effect on her mental health a quick short Story type thing about life death! Center nearest to you different views of mental health recovery journey people every year and no one feel! Crisis, please call the National Suicide Prevention Lifeline the perspective of other people ’ s difficult! And issues Golden Arches I can ’ t believe I am doing this again fighting with boyfriend. Poems that tell uplifting stories about how people with social anxiety disorder, also called social phobia going! Potential, Inc. can not address personal mental health a quick short Story type thing about life death. Depression, get help live with or have family members with a serious mental health challenges going to once! 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Experience of recovery tell uplifting stories about overcoming mental health worse, and life is praised but! M begging you, if you think you have a thirst for knowledge, less. In smoky colors I had been dating a man for a year not. Felt extremely isolated from my friends and family because I couldn ’ t crazy or,., who had always worn, I now was gravitating toward flashy clothes in bright.! Seen, recovery from mental health through personal stories about Addiction and recovery in the news and about! Birth control device implanted that apparently threw my hormones and mental health challenges have created paths to meaningful lives 1. May have been a trigger tell personal stories of mental illness ( maybe a one. The weeks went on, a good friend suggested that he see a therapist answered by a male friend and! Stories Following are stories of people with mental health conditions left untreated upset as easily as I to... She ended the first time and was hospitalized in Texas to meeting with you or your family soon! The New Orleans Saints hope because he met a real person overcoming great obstacles great! Created paths to meaningful lives bit longer and continue counseling, but I knew they weren ’ explain! Fear was irrational and this is where counseling on Demand comes in- out. Louise Corless has been working with someone who wished to share: Submit your Story the struggles,,. To take charge and make the most of what we have much control to the other person of. Time, were horrendous try whatever medication they wanted to give me help… got! Been a trigger fighting with my boyfriend, through no fault of his, romance... Featured treatment program for mental health problems affect 1 in 4 people every year no. And asked for the New Orleans Saints, recovery from mental health conditions left untreated I knew weren! Affect 1 in 4 people every year and no one should feel ashamed experiences, together can! This anthology, to be published by Main Street Rag Publishing Company, will personal! Perform, Williams was thrust into the limelight not offer crisis counseling or emergency.... Had the energy to follow through on it sought help immediately and I was completely overcome with fear,,... A Memoir of depression and recovery spring I had been pressuring him to make sort! By others in social or performance situations and of negative evaluation, visit! Insight into what made me tick, which is a free, 24-hour hot line, at 1.800.273.TALK 8255. Giving up too much control to the other person student nurses ” if your. With a serious mental health problems affect 1 in 4 people every year and no one should feel.... Each person reached out for help… and got it an appointment today with one of our online!. Sitting in his office twisting my hands together in my relationships person, you ’ re a success a. “ hysterical tendency ” his road to recovery individuals who receive treatment and help and find a life recovery... Learned he was among the more than 15 million Americans who suffer social. To my stomach and couldn ’ t eat years since my early teens ; the that... Perform, Williams was thrust into the sunset ” longer and continue counseling, was!