This effect most commonly happens in the legs, and it can … 2. They affect the muscles and mostly occur in the groin, calf or thigh and can be severe or mild, explains Healthline. In particular, a lack of calcium in the diet can cause tension in the hands and lead to cramping. cramp up definition in the English Cobuild dictionary for learners, cramp up meaning explained, see also 'cramp sb's style',cram',crap',cramped', English vocabulary A mobile staircase by which passengers board and leave an aircraft. 3. Normally, leg cramps last just a few moments before the muscle loosens up … Another word for cramped. In a cram-up … Leg cramps are most common in the calf muscle, but they can also happen in the thighs or feet. Define ramp up. Nevertheless, the diagnosis of muscle cramps is relatively easy. ramp up synonyms, ramp up pronunciation, ramp up translation, English dictionary definition of ramp up. Find more ways to say cramped, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. Cram-Up: A situation in which junior classes of creditors impose a cram-down on senior classes of creditors during a bankruptcy or reorganization. An inclined surface or roadway connecting different levels. A leg cramp is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting (shortening) of the leg muscle. Severe cramps may be associated with soreness and swelling, which can occasionally persist up to several days after the cramp has subsided. There are no special tests for cramps. The cramping began in Maggie Barton's toes during a tennis playoff match six summers ago. crammed definition: 1. very full of people or things: 2. very full of people or things: . Strains and sprains occur when a person engages in physical activity. Sometimes, it can feel as though the whole muscle has cramped up and cannot move. Nutritional deficiencies can also be the root cause for hand cramps. Most leg cramps occur in the calf muscles and, less commonly, in the feet and thighs. Learn more. Muscle cramps are the involuntary and sudden contractions that affect the different muscles in the body. Cramps can last from a few seconds up to 10 minutes. n. 1. In some people, lower levels of potassium and vitamin D will also lead to cramping that can be very painful. Toe cramps have various triggers, but overuse, dehydration, and mineral deficiencies (mainly, potassium, calcium, and magnesium) are some of … Chest cramps are a common, though often frightening, symptom with a wide variety of causes. Thigh muscle cramps tend to last the longest. At the time of cramping, the knotted muscle will bulge, feel very firm, and may be tender. The cramps, which can range from a dull, all-over ache to a sharp stabbing pain, can be mild or severe, and may last for extended periods of times or only seconds. 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